This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or rice and a salad of mixed greens.

 

Dietary Info: Gluten-Free | Low-Calorie | Low Carb

Healthy Info: Healthy Immunity

 

 

 Ingredients

  • 1-1¼ pounds cod or tilapia fillets, cut into 4 pieces
  • 3 teaspoons chopped fresh thyme, divided
  • ½ teaspoon salt, divided
  • ¼ teaspoon freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 shallot, chopped
  • 2 cloves garlic, minced
  • ¾ cup white wine
  • 1 14-ounce can diced tomatoes
  • ¼ cup heavy cream or half-and-half
  • ½ teaspoon cornstarch

Directions

  1. Season fish with 1 teaspoon thyme, ¼ teaspoon salt and pepper. Heat oil in a large skillet over medium heat. Add shallot, garlic and 1 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute. Add wine, tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a large plate; keep warm.
  2. Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1 teaspoon thyme and ¼ teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 4 shallow bowls.