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Don’t let stroke strike twice. One in four stroke survivors has another. Here’s how to help keep it from being you. Up to 80% of second clot-related strokes may be preventable.* When you’ve had a stroke or TIA (transient ischemic attack), it’s likely that you’re at risk for another. It is important to know the… Read More »

Try these tips from the American Heart Association to add some physical activity to your life that you may end up liking. Find your jam. Instead of forcing yourself to do something you don’t enjoy, find ways to exercise that fit your personality. If you’re a social person, do something that engages you socially –… Read More »

  Eating healthy – lots of fruits and veggies, lean protein, whole grains – doesn’t have to be more expensive. If you shop smart and plan ahead, you’ll be surprised at how much goodness you can haul without breaking the bank. The reality is, many of those ready-made, super-fast, prepackaged foods actually cost MORE than… Read More »

Life’s Simple 7 is defined by the American Heart Association as the 7 risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular heath. Manage Blood Pressure Control Cholesterol Reduce Blood Sugar Get Active Eat Better Lose Weight Stop Smoking Over the next few months we will share more details on… Read More »

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