Getting more fit and healthy is as easy as adding 30 minutes of activity to each day.

You might think to yourself that even that won’t fit in your schedule but you can do it, and it is worth it. 

 

 

Here’s a few tips for those who have busy days and little extra time for activity:

  • Break your work out in 10-15 minute segments and spread it through out the day.
  • Take a brisk walk while on your lunch break.
  • Take the stairs as often as possible for an extra boost.
  • Park a little father away from work to get in a walk before and after

Do have any ideas on how to add a little exercise to your day? Let us know in the comments below!