Being Active

What You Need to Know There’s a common belief that a daily glass of wine, especially red wine, is beneficial for heart health. But is this really the case? The relationship between alcohol and heart health is complex and not as straightforward as it might seem. Here’s what you need to know before raising a… Read More »

Simple Tips for a Heart-Healthy Fall As January brings resolutions and spring inspires cleaning, autumn sits comfortably in between, offering a time to reflect and recharge. As the leaves change and temperatures drop, it can be tempting to stay indoors, cozy up with a book, and avoid the chill. However, your heart deserves attention year-round…. Read More »

Let’s talk about cholesterol. It’s a waxy, pale yellow fat that moves through your bloodstream in tiny particles called lipoproteins, which are covered in protein and mix easily with blood. Cholesterol is essential for building cell membranes, making hormones, and synthesizing vitamin D. However, to avoid heart disease, it’s important to keep an eye on… Read More »

Think of it as a health numbers game. By knowing a few key metrics, you can get a clear picture of your current heart health and stay motivated to keep your numbers in check or improve them. Here are five important things to track: Steps per day Moving a lot boosts every other heart-health measure… Read More »

Improving your fitness and health can be as simple as incorporating 30 minutes of activity into your daily routine. While this may seem challenging for those with busy schedules, it is achievable and well worth the effort. Regular physical activity can enhance your mood, boost your energy levels, and reduce the risk of chronic diseases…. Read More »

It is never too late to make better healthy choices. All you need is a goal, a plan, and the desire to live better. Simple Steps Avoid Tobacco Products Do not smoke cigarettes or use other tobacco products. Tobacco use is a major risk factor for many chronic diseases, including heart disease and cancer. Quitting… Read More »

Fruits and vegetables are packed with vitamins, minerals, and fiber while being low in calories. Incorporating a variety of them into your diet can help control your weight and blood pressure. Here are some easy ways to boost your fruit and veggie intake. Which Fruits and Vegetables Are Best? All fruits and vegetables are beneficial!… Read More »

Tips for a Smoother Recovery When it comes to working out, most of us focus on the main event: the warm-up, the exercises, and the intensity. However, what often gets overlooked is the crucial period right after your workout—the cool down. Cooling down after exercise is essential for your overall fitness and recovery, helping your… Read More »

Before diving into any exercise regimen, consult your healthcare provider. They’ll recommend safe and effective exercises tailored to your heart health and provide guidance on monitoring symptoms. Exercise & Heart Health Regular physical activity is a cornerstone of heart health, strengthening muscles, managing blood pressure, sugar, and cholesterol levels, and aiding weight control. Moderate Activity:… Read More »

Want to keep your heart healthy? Start by keeping your weight in check—it’s not just about looking good, but feeling good too! A healthy weight helps ward off diabetes, joint pain, high blood pressure, and more. In the U.S., obesity is a big issue—literally. Two-thirds of adults are overweight, and since 1991, obesity rates have… Read More »