Being Active

Heart failure, also known as congestive heart failure, occurs when the heart doesn’t pump blood as effectively as it should. This can lead to fluid buildup, shortness of breath, and other complications. While the condition is serious, early diagnosis and treatment can help manage symptoms and improve quality of life. Diagnosing heart failure isn’t based… Read More »

Heart failure is a serious condition, but the good news is that there are many steps you can take to lower your risk. While factors like age and family history are beyond your control, a heart-healthy lifestyle can go a long way in protecting your heart. Here are eight key strategies to keep your heart… Read More »

Shop Smart, Plan Ahead, and Save Big Eating healthy—lots of fruits and veggies, lean protein, and whole grains—doesn’t have to drain your wallet. With a little planning and a few smart strategies, you’ll be amazed at how much nutritious food you can get without overspending. In fact, many prepackaged, ready-made convenience foods often cost more… Read More »

Taking control of your health may feel overwhelming, but the good news is that it’s never too late to start making better choices. All it takes is a goal, a plan, and the desire to live a healthier, happier life. Let’s explore simple, actionable steps you can take to improve your well-being and reduce your… Read More »

Staying physically active is a cornerstone of maintaining good heart health. Regular exercise strengthens your heart muscle, helps control your weight, and reduces artery damage caused by high cholesterol, high blood sugar, and high blood pressure—factors that can lead to heart attacks or strokes. To achieve complete fitness, incorporating various types of exercise is essential…. Read More »

What You Need to Know There’s a common belief that a daily glass of wine, especially red wine, is beneficial for heart health. But is this really the case? The relationship between alcohol and heart health is complex and not as straightforward as it might seem. Here’s what you need to know before raising a… Read More »

Simple Tips for a Heart-Healthy Fall As January brings resolutions and spring inspires cleaning, autumn sits comfortably in between, offering a time to reflect and recharge. As the leaves change and temperatures drop, it can be tempting to stay indoors, cozy up with a book, and avoid the chill. However, your heart deserves attention year-round…. Read More »

Let’s talk about cholesterol. It’s a waxy, pale yellow fat that moves through your bloodstream in tiny particles called lipoproteins, which are covered in protein and mix easily with blood. Cholesterol is essential for building cell membranes, making hormones, and synthesizing vitamin D. However, to avoid heart disease, it’s important to keep an eye on… Read More »

Think of it as a health numbers game. By knowing a few key metrics, you can get a clear picture of your current heart health and stay motivated to keep your numbers in check or improve them. Here are five important things to track: Steps per day Moving a lot boosts every other heart-health measure… Read More »

Improving your fitness and health can be as simple as incorporating 30 minutes of activity into your daily routine. While this may seem challenging for those with busy schedules, it is achievable and well worth the effort. Regular physical activity can enhance your mood, boost your energy levels, and reduce the risk of chronic diseases…. Read More »