Heart Disease

Heart failure, also known as congestive heart failure, occurs when the heart doesn’t pump blood as effectively as it should. This can lead to fluid buildup, shortness of breath, and other complications. While the condition is serious, early diagnosis and treatment can help manage symptoms and improve quality of life. Diagnosing heart failure isn’t based… Read More »

Heart failure is a serious condition, but the good news is that there are many steps you can take to lower your risk. While factors like age and family history are beyond your control, a heart-healthy lifestyle can go a long way in protecting your heart. Here are eight key strategies to keep your heart… Read More »

Shop Smart, Plan Ahead, and Save Big Eating healthy—lots of fruits and veggies, lean protein, and whole grains—doesn’t have to drain your wallet. With a little planning and a few smart strategies, you’ll be amazed at how much nutritious food you can get without overspending. In fact, many prepackaged, ready-made convenience foods often cost more… Read More »

What is Heart Failure? When people hear “heart failure,” they may think it means the heart has stopped working. Heart failure actually means the heart isn’t pumping blood effectively, leading to inadequate oxygen and nutrient delivery to the body. Over 6 million Americans have heart failure, and every minute, two people are hospitalized due to… Read More »

Taking control of your health may feel overwhelming, but the good news is that it’s never too late to start making better choices. All it takes is a goal, a plan, and the desire to live a healthier, happier life. Let’s explore simple, actionable steps you can take to improve your well-being and reduce your… Read More »

Staying physically active is a cornerstone of maintaining good heart health. Regular exercise strengthens your heart muscle, helps control your weight, and reduces artery damage caused by high cholesterol, high blood sugar, and high blood pressure—factors that can lead to heart attacks or strokes. To achieve complete fitness, incorporating various types of exercise is essential…. Read More »

Heart disease is the leading cause of death worldwide, but it’s largely preventable through lifestyle changes and managing risk factors. Here are seven ways you can improve your heart health and lower your risk: Eat a Balanced Diet A well-rounded diet is key to heart health. Focus on fruits, vegetables, whole grains, lean proteins, and… Read More »

The Connection Between Sleep and Cardiovascular Health Sleep is not just essential for energy and mental clarity; it plays a crucial role in heart health as well. Poor sleep can lead to high blood pressure, heart disease, and unhealthy lifestyle habits like stress, lack of physical activity, and poor food choices, all of which negatively… Read More »

Inherited Cardiovascular Disease Our genes are responsible for various things: how we look, our blood type, and even our risk of developing certain medical conditions. One of the most serious of these is heart disease, the leading cause of death in the United States. But could your genes be putting you at a greater risk… Read More »

First off, take a deep breath. It’s a big deal, but it’s not a life sentence. Most people bounce back and lead full lives. The key? Take charge of your recovery and your health. What to Expect After Leaving the Hospital You’ll get a lot of info about meds and lifestyle changes. Your doctor will… Read More »