Knowledge

Stock smart and make healthy choices easier Eating well is one of the most important ways to support heart health. A kitchen stocked with heart supportive foods can make meal preparation simpler and help reduce the temptation to choose less healthy options. Planning ahead and keeping nutritious foods within reach can save time and support… Read More »

Simple Tips to Keep Your Heart Strong This Season As summer fades and fall routines return, it’s easy to slow down and spend more time indoors. But heart health is a year-round commitment. Autumn offers a great opportunity to refocus on healthy habits and prepare your body for the months ahead. Stay Active With vacation… Read More »

Simple steps that support your heart at any age It is never too late to take steps that support heart health. Small daily choices can make a meaningful difference in how you feel today and in the years ahead. Whether you are managing a heart condition or focusing on prevention, building healthy habits can help… Read More »

Grilling is a flavorful and enjoyable way to prepare meals year-round. Whether you’re hosting a backyard cookout in the summer or tailgating during fall and winter, grilling brings people together. Even better, grilling can be a heart-healthy cooking method when you make smart choices. By selecting lean proteins, adding fresh produce, and limiting heavy sauces,… Read More »

Hot weather can place additional strain on your heart, especially if you are over age 50, overweight, or living with heart disease. Understanding how heat affects your body and taking proper precautions can help you stay active and safe during warmer months. Before starting or changing an exercise routine, talk with your healthcare provider. Certain… Read More »

How family history can influence cardiovascular risk Your genes help determine many aspects of your health, including your risk of certain heart conditions. While heart disease is influenced by lifestyle and environment, family history can also play an important role. Understanding your inherited risk allows you and your healthcare provider to take steps toward prevention,… Read More »

Does heat affect your heart rate? The simple answer is yes, but the full picture is more complex. While regular physical activity is essential for heart health, hot and humid conditions require extra caution, especially for those with heart conditions. Why Heat and Humidity Matter As temperatures rise, your heart must work harder to help… Read More »

Many people believe heart disease happens to “someone else.” If they feel fine, they assume they have nothing to worry about. Some women think being female protects them, while some men believe they are too young to develop serious heart problems. Unfortunately, these assumptions can be dangerous. Heart disease is the leading cause of death… Read More »

Simple ways to support your heart and overall health Improving your health does not require hours at the gym. Adding just 30 minutes of movement to your day can boost your energy, improve your mood, and lower your risk of heart disease and other chronic conditions. If your schedule feels busy, remember that activity can… Read More »

Talking about personal health can feel uncomfortable. Many people worry about being judged or feel unsure about what is important to share. However, open and honest communication is one of the most important parts of receiving the right care. Your healthcare team can only help you fully when they understand the complete picture of your… Read More »