Recipes

🫀 5 Simple Tips for Smarter Shopping Grocery shopping can feel like a puzzle these days — with shelves full of “healthy,” “natural,” and “low-fat” claims competing for your attention. But making better choices doesn’t have to be confusing. Here are five simple ways to fill your cart (and your plate) with foods that truly… Read More »

Heart-Smart Choices That Save You Money Eating for heart health doesn’t have to break the bank! With a little planning and some smart shopping, you can enjoy wholesome meals—rich in fruits, vegetables, lean proteins, and whole grains—while saving money. The truth is, many “convenient” prepackaged meals cost more and come loaded with sodium, saturated fat,… Read More »

How to Reinvent Your Favorites Eating well for heart health doesn’t mean giving up flavor—it means making smart substitutions and small adjustments to lower saturated and trans fats, added sugars, and sodium. Below are evidence-based tips and fresh ideas to make your favorite meals healthier without losing enjoyment. Why It Matters: What the Guidelines Say… Read More »

Grilling is a delightful and flavorful cooking method that can be enjoyed year-round, even in colder weather. Whether you’re gathering with friends for outdoor cooking in the summer or tailgating at games during the fall and winter, the joy of grilling is undeniable. What makes it even better is that grilling can be a healthy… Read More »

The cookouts, corn on the cob and fresh fruits of summertime may be history for another year, but fresh-food fans need not fret. The fall harvest season brings a whole new assortment of delicious and heart-healthy fresh fruit and vegetables. Apples, pears, broccoli and Brussels sprouts are fresh in the market – or in your garden…. Read More »

  We talk about heart healthy foods a lot, because what you eat is important for your health. We want to help you follow a healthy diet and keep temptation away. If your kitchen is heart healthy friendly it will save you time and worry when preparing healthy meals. Below are some guidelines for stocking… Read More »

It is that time of year again and instead of serving the artery clogging standards, why not try something new? Share healthier options with your family and friends as you gather over the next few months. The Mayo Clinic offers up great ideas for healthy holiday dishes. Multiple choices of soups, salads, turkey, side dishes,… Read More »

  Who doesn’t love the smell of a delicious homemade soup simmering on the stove on a cold winter day? After the last few weeks of below freezing temperatures, we broke out our stock pot and kept warm with delicious soups! I start with a Mushroom Barley Soup and add ingredients based on what I… Read More »

  It is that that time of year again, celebrations with family and lots of food. Keeping your diet heart healthy during the holidays can be challenging. Many of the dishes that we look forward to all year are loaded with salt, fat, sugar and other unhealthy items. You can have a heart healthy holiday… Read More »

  It is Fall in Northern Michigan which means it is apple harvest time! You know what they say about apples and doctors.  This adage has been put to the test many times over the years. An apple a day doesn’t mean you get to skip out on regular preventative appointments, but research has shown… Read More »