This honey-sweetened, nut- and date-studded pumpkin bread gets bright taste from orange zest and juice. Dietary Info: Dairy-Free | Soy-Free | Low Sodium | Vegetarian Health Info: Heart Healthy | Diabetic Appropriate Ingredients: 2 cups all-purpose flour 1 cup refrigerated or… Read More »
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Butternut Squash and Carrot Soup
October 18, 2017 at 3:19 pm
This elegant and smooth squash soup recipe gives you more than your daily quota for vitamin A in just one bowl. Dietary Info: Diabetic Appropriate Ingredients 1 tablespoon butter or margarine 3 cups peeled, diced butternut squash (about 1 small squash) 2 cups thinly sliced carrots (4 medium carrots) ¾ cup… Read More »
Chicken Pot Pies
October 18, 2017 at 3:08 pm
These chicken pot pies are full to the brim with vegetables and savory spices, and make the perfect comfort food for a night in. Dietary Info: Nut-Free | Soy-Free | Low Sodium Health Info: Promotes Healthy Aging | Heart Healthy | Diabetic Appropriate Ingredients: 1 head garlic 1 tablespoon olive… Read More »
Curried Pumpkin and Mushroom Risotto
October 18, 2017 at 2:57 pm
Fresh mushrooms and curry powder provide layers of flavor to this risotto, which gets creaminess from pumpkin and from slow-simmering the arborio rice in the traditional risotto method. Dietary Info: Egg Free | Nut-Free | Soy-Free| Gluten Free | High Fiber | Dairy Free Other Info: Heart Healthy | Diabetic Appropriate Ingredients 2… Read More »
Chicken Enchilada-Stuffed Spaghetti Squash
October 10, 2017 at 2:03 pm
This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2½ cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand. Dietary Info: Egg Free | Nut-Free… Read More »