Shop Smart, Plan Ahead, and Save Big Eating healthy—lots of fruits and veggies, lean protein, and whole grains—doesn’t have to drain your wallet. With a little planning and a few smart strategies, you’ll be amazed at how much nutritious food you can get without overspending. In fact, many prepackaged, ready-made convenience foods often cost more… Read More »
Archives
Understanding Heart Failure: Causes, Symptoms & Treatment
February 14, 2025 at 5:51 am
What is Heart Failure? When people hear “heart failure,” they may think it means the heart has stopped working. Heart failure actually means the heart isn’t pumping blood effectively, leading to inadequate oxygen and nutrient delivery to the body. Over 6 million Americans have heart failure, and every minute, two people are hospitalized due to… Read More »
It’s Never Too Late to Make Better Health Choices
February 6, 2025 at 6:21 am
Taking control of your health may feel overwhelming, but the good news is that it’s never too late to start making better choices. All it takes is a goal, a plan, and the desire to live a healthier, happier life. Let’s explore simple, actionable steps you can take to improve your well-being and reduce your… Read More »
Exercise That Boosts Heart Health
January 22, 2025 at 5:33 am
Staying physically active is a cornerstone of maintaining good heart health. Regular exercise strengthens your heart muscle, helps control your weight, and reduces artery damage caused by high cholesterol, high blood sugar, and high blood pressure—factors that can lead to heart attacks or strokes. To achieve complete fitness, incorporating various types of exercise is essential…. Read More »
7 Ways to Prevent Heart Disease
January 7, 2025 at 5:09 am
Heart disease is the leading cause of death worldwide, but it’s largely preventable through lifestyle changes and managing risk factors. Here are seven ways you can improve your heart health and lower your risk: Eat a Balanced Diet A well-rounded diet is key to heart health. Focus on fruits, vegetables, whole grains, lean proteins, and… Read More »