Shop Smart, Plan Ahead, and Save Big Eating healthy—lots of fruits and veggies, lean protein, and whole grains—doesn’t have to drain your wallet. With a little planning and a few smart strategies, you’ll be amazed at how much nutritious food you can get without overspending. In fact, many prepackaged, ready-made convenience foods often cost more… Read More »
Heart Healthy
Understanding Heart Failure: Causes, Symptoms & Treatment
February 14, 2025 at 5:51 am
What is Heart Failure? When people hear “heart failure,” they may think it means the heart has stopped working. Heart failure actually means the heart isn’t pumping blood effectively, leading to inadequate oxygen and nutrient delivery to the body. Over 6 million Americans have heart failure, and every minute, two people are hospitalized due to… Read More »
It’s Never Too Late to Make Better Health Choices
February 6, 2025 at 6:21 am
Taking control of your health may feel overwhelming, but the good news is that it’s never too late to start making better choices. All it takes is a goal, a plan, and the desire to live a healthier, happier life. Let’s explore simple, actionable steps you can take to improve your well-being and reduce your… Read More »
Exercise That Boosts Heart Health
January 22, 2025 at 5:33 am
Staying physically active is a cornerstone of maintaining good heart health. Regular exercise strengthens your heart muscle, helps control your weight, and reduces artery damage caused by high cholesterol, high blood sugar, and high blood pressure—factors that can lead to heart attacks or strokes. To achieve complete fitness, incorporating various types of exercise is essential…. Read More »
7 Ways to Prevent Heart Disease
January 7, 2025 at 5:09 am
Heart disease is the leading cause of death worldwide, but it’s largely preventable through lifestyle changes and managing risk factors. Here are seven ways you can improve your heart health and lower your risk: Eat a Balanced Diet A well-rounded diet is key to heart health. Focus on fruits, vegetables, whole grains, lean proteins, and… Read More »
How Sleep Impacts Your Heart Health
October 22, 2024 at 3:19 pm
The Connection Between Sleep and Cardiovascular Health Sleep is not just essential for energy and mental clarity; it plays a crucial role in heart health as well. Poor sleep can lead to high blood pressure, heart disease, and unhealthy lifestyle habits like stress, lack of physical activity, and poor food choices, all of which negatively… Read More »
How Your Genes Affects Your Heart Health
October 7, 2024 at 2:42 pm
Inherited Cardiovascular Disease Our genes are responsible for various things: how we look, our blood type, and even our risk of developing certain medical conditions. One of the most serious of these is heart disease, the leading cause of death in the United States. But could your genes be putting you at a greater risk… Read More »
The Truth About Alcohol and Heart Health
September 22, 2024 at 4:31 pm
What You Need to Know There’s a common belief that a daily glass of wine, especially red wine, is beneficial for heart health. But is this really the case? The relationship between alcohol and heart health is complex and not as straightforward as it might seem. Here’s what you need to know before raising a… Read More »
Autumn Wellness
September 11, 2024 at 4:26 pm
Simple Tips for a Heart-Healthy Fall As January brings resolutions and spring inspires cleaning, autumn sits comfortably in between, offering a time to reflect and recharge. As the leaves change and temperatures drop, it can be tempting to stay indoors, cozy up with a book, and avoid the chill. However, your heart deserves attention year-round…. Read More »
HDL’s Role
August 21, 2024 at 4:56 pm
Let’s talk about cholesterol. It’s a waxy, pale yellow fat that moves through your bloodstream in tiny particles called lipoproteins, which are covered in protein and mix easily with blood. Cholesterol is essential for building cell membranes, making hormones, and synthesizing vitamin D. However, to avoid heart disease, it’s important to keep an eye on… Read More »