Heart Healthy

Stock smart and make healthy choices easier Eating well is one of the most important ways to support heart health. A kitchen stocked with heart supportive foods can make meal preparation simpler and help reduce the temptation to choose less healthy options. Planning ahead and keeping nutritious foods within reach can save time and support… Read More »

Simple Tips to Keep Your Heart Strong This Season As summer fades and fall routines return, it’s easy to slow down and spend more time indoors. But heart health is a year-round commitment. Autumn offers a great opportunity to refocus on healthy habits and prepare your body for the months ahead. Stay Active With vacation… Read More »

Simple steps that support your heart at any age It is never too late to take steps that support heart health. Small daily choices can make a meaningful difference in how you feel today and in the years ahead. Whether you are managing a heart condition or focusing on prevention, building healthy habits can help… Read More »

Fall in Northern Michigan means crisp air, colorful leaves, and of course, apple harvest season. While the saying “an apple a day keeps the doctor away” isn’t a replacement for regular preventive care, research suggests apples can play a meaningful role in supporting heart health. A review published in Critical Reviews in Food Science and… Read More »

Grilling is a flavorful and enjoyable way to prepare meals year-round. Whether you’re hosting a backyard cookout in the summer or tailgating during fall and winter, grilling brings people together. Even better, grilling can be a heart-healthy cooking method when you make smart choices. By selecting lean proteins, adding fresh produce, and limiting heavy sauces,… Read More »

Hot weather can place additional strain on your heart, especially if you are over age 50, overweight, or living with heart disease. Understanding how heat affects your body and taking proper precautions can help you stay active and safe during warmer months. Before starting or changing an exercise routine, talk with your healthcare provider. Certain… Read More »

How family history can influence cardiovascular risk Your genes help determine many aspects of your health, including your risk of certain heart conditions. While heart disease is influenced by lifestyle and environment, family history can also play an important role. Understanding your inherited risk allows you and your healthcare provider to take steps toward prevention,… Read More »

A simple way to support heart health every day Fruits and vegetables are rich in vitamins, minerals, and fiber while naturally low in calories. Eating more of them can help support healthy blood pressure, maintain a healthy weight, and reduce the risk of heart disease. Adding more produce to your meals does not have to… Read More »

A simple step toward feeling better and living well Maintaining a healthy weight is one of the most important ways to protect your heart. It is not only about appearance. It is about improving how you feel, move, and function each day. Carrying extra weight can increase the risk of heart disease, high blood pressure,… Read More »

Many people believe heart disease happens to “someone else.” If they feel fine, they assume they have nothing to worry about. Some women think being female protects them, while some men believe they are too young to develop serious heart problems. Unfortunately, these assumptions can be dangerous. Heart disease is the leading cause of death… Read More »