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In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you’d normally use for bulgur to reduce saturated fat without skimping on the amount of stuffing. Serve with a mixed green salad with cilantro vinaigrette. Dietary Info: Low Calorie | High Fiber | Egg Free Health Info: Heart Healthy | Healthy Immunity… Read More »

Breakfast (255 calories) Egg & Tomato Tortilla • 1 corn tortilla • 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray). Season with a pinch of pepper. • 5 cherry tomatoes, halved Top tortilla with egg and tomatoes. • 1 medium banana A.M. Snack (109… Read More »

Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce and tortilla chips.     Dietary Info: Egg Free | Nut Free | Soy Free | Gluten Free Health Info: Healthy Aging | Healthy Immunity | Heart Healthy Total Prep Time: 40 mins      … Read More »

Breakfast (266 calories) Banana Oatmeal • 1/3 cup rolled oats, cooked in 2/3 cup milk • 1 medium banana, sliced Cook oats and top with banana and a pinch of cinnamon. A.M. Snack (136 calories) • 1 cup blueberries • 1 Tbsp. unsalted dry-roasted almonds Lunch (308 calories) Tuna & White Bean Salad • 1/2 cup canned white… Read More »

The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing. Dietary Info: Gluten Free | Egg Free | High Fiber Health Info: Heart Healthy | Healthy Immunity | Healthy Blood Pressure Total Prep Time: 50 mins Ingredients Salad Dressing 5 tablespoons reduced-fat sour cream 3… Read More »

Breakfast (288 calories) Blueberry & Almond Yogurt Parfait • 3/4 cup nonfat plain Greek yogurt • 1/4 cup blueberries • 1 1/2 Tbsp. slivered almonds Top yogurt with blueberries and almonds. • 2 cups cubed cantaloupe A.M. Snack (13 calories) • 1/2 bell pepper, sliced Lunch (336 calories) Toaster-Oven Tostadas • 2 corn tortillas • 1/2 cup canned… Read More »

Breakfast (270 calories) White Bean & Avocado Toast • 1 slice whole-wheat bread, toasted • 1/2 avocado, mashed • 1/4 cup canned white beans, rinsed and mashed Top toast with mashed avocado and white beans. Season with a pinch each of kosher salt, pepper and crushed red pepper. A.M. Snack (50 calories) • 2 medium carrots Lunch (341… Read More »

Walnuts, red onion and dill make this roasted beet salad recipe a fantastic accompaniment to chicken or topping for hummus. If you can’t find beets with greens attached, use 1 pound of beets and 8 ounces of chard leaves. Dietary Info: Vegetarian | Vegan | Gluten Free | Low Calorie | Low Carb | Low Sodium… Read More »

Breakfast (270 calories) Blueberry & Almond Yogurt Parfait • 3/4 cup nonfat plain Greek yogurt • 1/4 cup blueberries • 1 1/2 Tbsp. slivered almonds Top yogurt with blueberries and almonds. • 1 2/3 cups cubed cantaloupe A.M. Snack (50 calories) • 2 medium carrots Lunch (347 calories) Mixed Greens with Lentils & Sliced Apple • 1 1/2… Read More »

  Looking at a tangle of spaghetti squash tricks your brain into thinking you’re about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet. Dietary Info: Egg Free | Soy Free |… Read More »