What are the benefits of heart-healthy eating? Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, stroke and other health threats. Aim to eat a diet that’s rich in: Fruits Vegetables Whole-grains Low-fat dairy products Skinless poultry and fish Nuts and legumes Non-tropical vegetable oils Limit: Saturated and… Read More »
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Craving a cup of joe? What does the research say about coffee and your health?
May 1, 2018 at 4:09 pm
Coffee. Cup of joe. Java. No matter what you call it, millions of people worldwide wake up and fuel their day with it. And though consumers might be jittery about the recent court battle in California over cancer warnings, experts say most of the science actually indicates coffee could have health benefits. “The overall picture is… Read More »