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  BEFORE STARTING ANY EXERCISE PROGRAM TALK TO YOUR HEALTH CARE PROVIDER. Your doctor will tell you what exercise is best for you that will help your heart and are safe for you. They will also advise you on things to watch for and what you should do if you experience heart symptoms. Your Heart… Read More »

  If you think you are experiencing symptoms of a heart attack – DO NOT WAIT, CALL 911! Symptoms may be obvious or more subtle, either way take them seriously and get medical care. We tend to believe that a heart attack is a dramatic, chest-clutching event but heart attacks can begin with more subtle… Read More »