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  It is easy to stay active when it is warm, and the sun is shining. What about when it is cold, dark, and snowy? With proper planning and precautions, you can stay active when the snow starts blowing. You can maintain a healthy active lifestyle with these tips and recommendations. Cold weather exercise is… Read More »

  Is 2022 your year to quit smoking? That time of year again when we all make New Year Resolutions and for many people they resolve to quit smoking. Year after year they proclaim that this is the year they will succeed. By February that resolution is a distant memory. Quitting tobacco is a big… Read More »

  Heart disease is often thought to be more of a problem for men. However, it is the most common cause of death for both women and men in the United States. Are you at risk for heart disease? Some risk factors for heart disease cannot be controlled, such as your age or family history…. Read More »