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  Who doesn’t love the smell of a delicious homemade soup simmering on the stove on a cold winter day? After the last few weeks of below freezing temperatures, we broke out our stock pot and kept warm with delicious soups! I start with a Mushroom Barley Soup and add ingredients based on what I… Read More »

  An important part of a heart- healthy lifestyle is making healthy food choices. You can create heart-healthy and nutritious meals you and your family will love. It is not all or nothing According to a new dietary guidance report, balance is the latest word on heart-healthy eating. Your eating habits should not focus on… Read More »