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  Between family, work, health, and financial concerns life can be stressful. Depending on your personality, your genetic, coping styles and support systems, some people may feel more stressed than others. Nobody can avoid all stress, but handling it in healthy ways may mitigate the damage stress can do. Your washer breaks down or you… Read More »

  As we age, we expect our bodies to change. We may be a little slower, our joints may make some noise and we feel those aches and pains. It is easy to use any one of these as an excuse for not making healthy choices in our lives. This is all part of aging… Read More »