Archives

  We talk a lot about the importance of physical activity for a healthy lifestyle. The thought of starting an “exercise program” can feel overwhelming and intimidating. Because of this, many people get stuck do not do anything. So, let’s change our thinking, we are NOT exercising, we are going for a stroll. Walking has… Read More »

  Maintaining a healthy weight can be tough, especially as you grow older. Maintaining a healthy lifestyle is important for your heart and well-being. About 70% of American adults are overweight. More than 1/3 of American adults are obese. Being overweight puts you at higher risk for serious health problems. The more extra weight, the… Read More »