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Getting Started Losing weight and keeping it off can be a challenge. It is frustrating to work hard to lose the weight and then see it starting to creep up. Below are some helpful tips to help you lose the weight and then to keep it off. Eat for health Choose a variety of nutritious… Read More »

How much fat you may include in your diet depends on how many calories you consume daily and whether you have high cholesterol or heart disease. If you do NOT have high cholesterol or heart disease the saturated fat in your diet should be less than 10% of your daily calories. Total fat should be… Read More »