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Let’s talk about cholesterol. It’s a waxy, pale yellow fat that moves through your bloodstream in tiny particles called lipoproteins, which are covered in protein and mix easily with blood. Cholesterol is essential for building cell membranes, making hormones, and synthesizing vitamin D. However, to avoid heart disease, it’s important to keep an eye on… Read More »

Think of it as a health numbers game. By knowing a few key metrics, you can get a clear picture of your current heart health and stay motivated to keep your numbers in check or improve them. Here are five important things to track: Steps per day Moving a lot boosts every other heart-health measure… Read More »