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Staying physically active is a cornerstone of maintaining good heart health. Regular exercise strengthens your heart muscle, helps control your weight, and reduces artery damage caused by high cholesterol, high blood sugar, and high blood pressure—factors that can lead to heart attacks or strokes. To achieve complete fitness, incorporating various types of exercise is essential…. Read More »

Heart disease is the leading cause of death worldwide, but it’s largely preventable through lifestyle changes and managing risk factors. Here are seven ways you can improve your heart health and lower your risk: Eat a Balanced Diet A well-rounded diet is key to heart health. Focus on fruits, vegetables, whole grains, lean proteins, and… Read More »