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Shop Smart, Plan Ahead, and Save Big Eating healthy—lots of fruits and veggies, lean protein, and whole grains—doesn’t have to drain your wallet. With a little planning and a few smart strategies, you’ll be amazed at how much nutritious food you can get without overspending. In fact, many prepackaged, ready-made convenience foods often cost more… Read More »

What is Heart Failure? When people hear “heart failure,” they may think it means the heart has stopped working. Heart failure actually means the heart isn’t pumping blood effectively, leading to inadequate oxygen and nutrient delivery to the body. Over 6 million Americans have heart failure, and every minute, two people are hospitalized due to… Read More »

Taking control of your health may feel overwhelming, but the good news is that it’s never too late to start making better choices. All it takes is a goal, a plan, and the desire to live a healthier, happier life. Let’s explore simple, actionable steps you can take to improve your well-being and reduce your… Read More »