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Grilling is a flavorful and enjoyable way to prepare meals year-round. Whether you’re hosting a backyard cookout in the summer or tailgating during fall and winter, grilling brings people together. Even better, grilling can be a heart-healthy cooking method when you make smart choices. By selecting lean proteins, adding fresh produce, and limiting heavy sauces,… Read More »

Hot weather can place additional strain on your heart, especially if you are over age 50, overweight, or living with heart disease. Understanding how heat affects your body and taking proper precautions can help you stay active and safe during warmer months. Before starting or changing an exercise routine, talk with your healthcare provider. Certain… Read More »