Meal Prep Tip
Pack up the leftovers from dinner tonight to take for lunch on Day 3.
Breakfast (287 calories)
• 1 cup bran cereal
• 1 cup skim milk
• 1/2 cup blueberries
A.M. Snack (95 calories)
• 1 medium apple
Lunch (330 calories)
Veggie-Hummus Sandwich
• 2 slices whole-grain bread
• 3 Tbsp. hummus
• 1/4 avocado, mashed
• 1/4 cup cucumber slices
• 1/4 medium red bell pepper, sliced
• 1/4 cup shredded carrots
• 1 cup mixed greens
Spread bread with hummus and avocado and layer on vegetables.
P.M. Snack (80 calories)
• 3/4 medium red bell pepper, sliced
• 2 Tbsp. hummus
Dinner (425 calories)
• 2 cups Roasted Tofu & Peanut Noodle Salad