Breakfast (268 calories)
Strawberry Oatmeal
• 1/2 cup rolled oats, cooked in 1 cup skim milk
• 1/2 cup sliced strawberries
Cook oats and top with strawberries and a pinch of cinnamon.
A.M. Snack (109 calories)
• 2 cups cubed cantaloupe
Lunch (318 calories)
Veggie-Hummus Sandwich
• 2 slices whole-wheat bread
• 3 Tbsp. hummus
• 1/4 avocado, mashed
• 1/4 medium red bell pepper, sliced
• 1/4 cup cucumber slices
• 1 cup mixed greens
Spread each slice of bread with hummus and avocado. Top one slice with vegetables and press the slices together to make a sandwich.
P.M. Snack (50 calories)
• 2 medium carrots
Dinner (472 calories)
• 1 serving Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto
• 1 diagonal slice baguette (1/4 inch thick), preferably whole-wheat, topped with 2 Tbsp. grated Parmesan cheese and toasted