Stay active this winter!

We know it’s gotten cold and that exercising outside probably isn’t at the top of your list. With that in mind, we have a few tips, tricks, and information to make it easier for you to move more during the winter months.

 

Proper Attire

  • Where warm socks, weatherproofed shoes, and have supportive insoles
  • Wear layers! Dress in clothes that help wick away moisture, insulate, and protect you from the elements
  • Don’t forget hats, gloves, and a scarf 

Great Benefits

  • Being outside is a great way to get some natural Vitamin D
  • Not a bit of heat or humidity, just cold, crisp air
  • Exercise helps to boost your immunity, helping fight of colds and flus

Make it Fun

  • Go snowshoeing
  • Take a hike through the woods
  • Build a snow fort with the family 

Comment below with any more tips and tricks that have worked for you!