Stay active this winter!
We know it’s gotten cold and that exercising outside probably isn’t at the top of your list. With that in mind, we have a few tips, tricks, and information to make it easier for you to move more during the winter months.
Proper Attire
- Where warm socks, weatherproofed shoes, and have supportive insoles
- Wear layers! Dress in clothes that help wick away moisture, insulate, and protect you from the elements
- Don’t forget hats, gloves, and a scarf
Great Benefits
- Being outside is a great way to get some natural Vitamin D
- Not a bit of heat or humidity, just cold, crisp air
- Exercise helps to boost your immunity, helping fight of colds and flus
Make it Fun
- Go snowshoeing
- Take a hike through the woods
- Build a snow fort with the family
Comment below with any more tips and tricks that have worked for you!