Breakfast (403 calories)
Egg & Avocado Toast
• 1 slice whole-wheat bread, toasted
• 2 large eggs, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray). Season with a pinch each of salt and pepper.
• 1/2 medium avocado, mashed
• 1/4 cup pico de gallo or salsa
Top toast with avocado, eggs and salsa.
A.M. Snack (249 calories)
• 3 Tbsp. almonds
• 1 medium apple
Lunch (500 calories)
Chickpea & Veggie Salad
• 2 cups mixed greens
• 3/4 cup veggies of your choice (try cucumbers and tomatoes)
• 1 cup chickpeas, rinsed
• 2 Tbsp. Cheddar cheese
Combine ingredients and top salad with 1 Tbsp. each olive oil and red-wine vinegar, and freshly ground pepper.
• 1 medium orange
P.M. Snack (192 calories)
• 1 multigrain rice cake
• 1 1/2 Tbsp. peanut butter
Dinner (636 calories)
• 1 serving Seared Salmon with Green Peppercorn Sauce
• 1 cup steamed green beans
• 1 baked large red potato, drizzled with 2 tsp. olive oil, 1/4 tsp. garlic powder and a pinch of pepper.