Breakfast (266 calories)
Salsa & Egg Toast
• 1 slice whole-wheat bread, toasted
• 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray). Season with a pinch each of kosher salt and pepper.
• 2 Tbsp. salsa
Top toast with egg and salsa.
• 1 medium banana
A.M. Snack (63 calories)
• 3/4 cup blueberries
Lunch (343 calories)
White Beans & Veggie Salad
• 2 cups mixed greens
• 3/4 cup veggies of your choice (try cucumbers and tomatoes)
• 1/3 cup white beans, rinsed
• 1/2 avocado, diced
Combine ingredients and top salad with 1 Tbsp. red-wine vinegar, 2 tsp. olive oil and freshly ground pepper.
P.M. Snack (62 calories)
• 1 medium orange
Dinner (449 calories)
• 1 serving Garlic Roasted Salmon & Brussels Sprouts
• 1/2 cup cooked lentils seasoned with a pinch each of kosher salt and pepper