Breakfast (288 calories)
Blueberry & Almond Yogurt Parfait
• 3/4 cup nonfat plain Greek yogurt
• 1/4 cup blueberries
• 1 1/2 Tbsp. slivered almonds
Top yogurt with blueberries and almonds.
• 2 cups cubed cantaloupe

A.M. Snack (13 calories)
• 1/2 bell pepper, sliced

Lunch (336 calories)
Toaster-Oven Tostadas
• 2 corn tortillas
• 1/2 cup canned black beans, rinsed
• 1/2 cup corn
• 1/2 bell pepper, sliced
• 2 Tbsp. shredded Cheddar cheese
Top tortillas with beans, corn, bell pepper and cheese. Toast until the cheese begins to melt.

P.M. Snack (42 calories)
• 1/2 cup blueberries

Dinner (428 calories)
• 2 1/2 cups Avocado & Shrimp Chopped Salad
• 1 diagonal slice baguette (1/4 inch thick), preferably whole-wheat, toasted

Evening Snack (84 calories)
• 2 kiwis