Breakfast (266 calories)
Banana Oatmeal
• 1/3 cup rolled oats, cooked in 2/3 cup milk
• 1 medium banana, sliced
Cook oats and top with banana and a pinch of cinnamon.

A.M. Snack (136 calories)
• 1 cup blueberries
• 1 Tbsp. unsalted dry-roasted almonds

Lunch (308 calories)
Tuna & White Bean Salad
• 1/2 cup canned white beans, rinsed
• 2 1/2 oz. (about 1/4 cup) chunk light tuna in water, drained
• 8 cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1 Tbsp. red-wine vinegar
• 2 tsp. olive oil
• 2 cups mixed greens
Combine beans, tuna, tomatoes and cucumber. Toss with vinegar, oil and a pinch each of kosher salt and pepper. Serve over greens.

P.M. Snack (62 calories)
• 1 medium orange

Dinner (440 calories)
• 1 1/2 cups Chicken Chili with Sweet Potatoes
• 2 cups mixed greens, topped with 1 Tbsp. balsamic vinegar, 2 tsp. olive oil and a pinch each of kosher salt and pepper.