Breakfast (255 calories)
Egg & Tomato Tortilla
• 1 corn tortilla
• 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray). Season with a pinch of pepper.
• 5 cherry tomatoes, halved
Top tortilla with egg and tomatoes.
• 1 medium banana

A.M. Snack (109 calories)
• 2 cups cubed cantaloupe

Lunch (324 calories)
• 1 1/2 cups Chicken Chili with Sweet Potatoes

P.M. Snack (46 calories)
• 1 cup strawberries

Dinner (446 calories)
• 1 serving Stuffed Delicata Squash
• 2 cups mixed greens
• 1/4 cup grated carrot
Top greens with carrot and drizzle with 1 Tbsp. balsamic vinegar and 2 tsp. olive oil.