Meal Prep Tip
Cook and extra 3 oz. of chicken tonight at dinner to have for lunch on Day 4.
Breakfast (276 calories)
• 1 cup nonfat plain Greek yogurt
• 1/2 cup blueberries
• 1 1/2 Tbsp. slivered almonds
• 2 tsp. honey
Top yogurt with blueberries, almonds and honey.
A.M. Snack (102 calories)
• 2 medium carrots
• 2 Tbsp. hummus
Lunch (319 calories)
• 1 1/2 cups Roasted Tofu & Peanut Noodle Salad
P.M. Snack (46 calories)
• 1 cup strawberries
Dinner (437 calories)
• 1 serving Grilled Romaine with Avocado-Lime Dressing
• 4 oz. cooked chicken breast, cooked in 1 1/2 tsp. olive oil and seasoned with 1/4 tsp. cumin and a pinch each of salt and pepper
• 3/4 cup cooked quinoa