Breakfast (255 calories)
Egg & Tomato Toast
• 1 corn tortilla
• 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray). Season with a pinch of pepper.
• 5 cherry tomatoes, halved
Top tortilla with egg and tomatoes.
• 1 medium banana
A.M. Snack (115 calories)
• 3/4 cup blueberries
• 1 Tbsp. unsalted dry-roasted almonds
Lunch (308 calories)
Tuna & White Bean Spinach Salad
• 2 cups spinach
• 2.5 oz. chunk light tuna in water, drained
• 1/2 cup canned white beans, rinsed
• 3/4 cup veggies of your choice (try tomatoes & cucumbers)
Combine ingredients and top salad with 1 Tbsp. red-wine vinegar and 2 tsp. olive oil.
P.M. Snack (62 calories)
• 1 medium orange
Dinner (440 calories)
• 1 serving Lemongrass Pork & Spaghetti Squash Noodle Bowl