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Stay active this winter! We know it’s gotten cold and that exercising outside probably isn’t at the top of your list. With that in mind, we have a few tips, tricks, and information to make it easier for you to move more during the winter months.   Proper Attire Where warm socks, weatherproofed shoes, and… Read More »

Butternut Squash is a healthy and tasty dish to add to any meal.  It is easy to cook and requires very little added ingredients.   Dietary Info: Dairy-Free | Egg Free | Nut-Free | Soy-Free | Gluten Free Health Info: Heart Healthy | Healthy Immunity | Diabetic Appropriate   Baked Butternut Squash You’ll Need: 1 small to… Read More »

 In this healthy mashed potato recipe, we use “no-chicken” broth instead of milk, cream or butter to make full-flavored, vegan mashed potatoes. Regular reduced-sodium chicken broth can be used as a substitute. Dietary Info: Gluten-Free | High Fiber | Low-Calorie | Vegan | Vegetarian     Ingredients  3 pounds Yukon Gold potatoes (about 12 medium)… Read More »

  Use a spiralizer to skip the peeling and slicing in this easy apple crisp recipe. Plus the noodley texture of this gluten-free fruit dessert is a fun adaptation of traditional versions.   Dietary Info: Egg Free | Soy-Free | Gluten-Free | High Fiber | Low-Calorie | Low Sodium       Ingredients Filling Ingredients 6… Read More »

If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Dietary Information: Diabetic Appropriate Ingredients Pastry Ingredients 1⅓ cups all-purpose flour ¼ teaspoon salt ⅓ cup cooking oil 3 tablespoons fat-free milk Pumpkin Filling Ingredients 1 (15 ounce) can pumpkin ⅓ cup sugar or sugar… Read More »

 If you’re looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. The sweet potatoes and lightened sauce—made with flour and low-fat milk—keep it healthier than butter- and cream-laden versions. Don’t cut your sweet potatoes too… Read More »

It’s hard to predict sudden cardiac arrest. For people whose heart unexpectedly stops beating, roughly half didn’t have any earlier symptoms. New guidelines issued Monday by the American Heart Association, American College of Cardiology and Heart Rhythm Society may help doctors better identify people at risk for having and dying from cardiac arrest.   Cardiac electrophysiologist Sana… Read More »

  Chicken thighs can take plenty of cooking without getting tough or drying out, which makes them perfect for the slow cooker. Here we braise them in Guinness stout along with hearty vegetables, with just the right amount of bacon for added savoriness. Dietary Info: Dairy Free | Low-Calorie | Low Sodium Health Info: Heart… Read More »