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  There are going to be days when you just don’t want to go to the gym. It might be raining, snowing or it might just be darn right cold. There are a lot of exercises that you can do at home to get an efficient and challenging workout on those days. Here is a quick… Read More »

Heart disease is the leading cause of death among Americans: on average, one person dies every 39 seconds, according to recently published data from the American Heart Association. Along with healthy lifestyle choices, what you eat can have a big effect on your heart health. Here are 4 of the worst foods to eat for… Read More »