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Use these tools to help you through your recovery and to track your progress to better heart health. Additional information about Cardiac Rehab is available by click this link AHA Cardiac Rehab   Cardiac Rehab Resources What is Cardiac Rehabilitation? (PDF)(link opens in new window) Answers by Heart Fact Sheet Cardiac Rehab Referral Card (PDF) | Spanish (PDF)… Read More »

Fall is here, the temperatures are dropping and that means it is soup season. What better to snuggle up with on a chilly fall day than a hearty bowl of healthy homestyle chicken noodle soup. Ingredients Servings  6  Serving Size  2 cups   2 teaspoons olive oil 3 medium carrots (thinly sliced) 2 medium ribs of celery, leaves discarded, thinly sliced 1… Read More »

Don’t let stroke strike twice. One in four stroke survivors has another. Here’s how to help keep it from being you. Up to 80% of second clot-related strokes may be preventable.* When you’ve had a stroke or TIA (transient ischemic attack), it’s likely that you’re at risk for another. It is important to know the… Read More »

Try these tips from the American Heart Association to add some physical activity to your life that you may end up liking. Find your jam. Instead of forcing yourself to do something you don’t enjoy, find ways to exercise that fit your personality. If you’re a social person, do something that engages you socially –… Read More »

  Eating healthy – lots of fruits and veggies, lean protein, whole grains – doesn’t have to be more expensive. If you shop smart and plan ahead, you’ll be surprised at how much goodness you can haul without breaking the bank. The reality is, many of those ready-made, super-fast, prepackaged foods actually cost MORE than… Read More »

Life’s Simple 7 is defined by the American Heart Association as the 7 risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular heath. Manage Blood Pressure Control Cholesterol Reduce Blood Sugar Get Active Eat Better Lose Weight Stop Smoking Over the next few months we will share more details on… Read More »

Your resource for Health, Home, Fun & Living a Great Life!! Senior Resource Directory 2019

The term heart disease refers to several types of heart conditions, including coronary artery disease and heart attack. Although heart disease is sometimes thought of as a man’s disease, almost as many women as men die each year of heart disease in the United States. This map shows death rates from heart disease in women in the… Read More »

By Mayo Clinic Staff Want to cook healthier? These 5 tips will help you slice and dice recipes to cut fats and sugars, but pump up flavors. Most of us have gotten the message: Upping our quota of fruits and veggies, and lowering our intake of salt, sugar, processed foods and red meat is a… Read More »