Who doesn’t love the smell of a delicious homemade soup simmering on the stove on a cold winter day? After the last few weeks of below freezing temperatures, we broke out our stock pot and kept warm with delicious soups! I start with a Mushroom Barley Soup and add ingredients based on what I… Read More »
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Healthy Eating
February 7, 2022 at 5:36 pm
An important part of a heart- healthy lifestyle is making healthy food choices. You can create heart-healthy and nutritious meals you and your family will love. It is not all or nothing According to a new dietary guidance report, balance is the latest word on heart-healthy eating. Your eating habits should not focus on… Read More »
What is Heart Failure
January 17, 2022 at 2:10 pm
When someone says heart failure people may think that their heart stopped working. Heart Failure means that the heart cannot pump properly so that the body receives the needed blood and oxygen. Over 6 million people in the United States have heart failure. Two hospitalization every minute are the results of heart failure. 1 in… Read More »
Stay Active this Winter
January 3, 2022 at 3:35 pm
It is easy to stay active when it is warm, and the sun is shining. What about when it is cold, dark, and snowy? With proper planning and precautions, you can stay active when the snow starts blowing. You can maintain a healthy active lifestyle with these tips and recommendations. Cold weather exercise is… Read More »