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When temperatures rise, staying hydrated becomes more than just a comfort issue—it’s essential for your heart health. Whether you’re exercising, traveling, working outdoors, or simply enjoying a sunny day, drinking enough fluids helps your body and heart function at their best. Proper hydration allows your heart to pump blood more efficiently through your blood vessels… Read More »

Trying to find the perfect time to exercise? Morning, midday, evening — or whenever you can squeeze it in? The truth is, there’s no single best time for everyone. The real key to improving heart health, fitness, and longevity is consistency — and choosing a time that works best for you. Morning, Afternoon, or Evening:… Read More »