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Many people believe heart disease happens to “someone else.” If they feel fine, they assume they have nothing to worry about. Some women think being female protects them, while some men believe they are too young to develop serious heart problems. Unfortunately, these assumptions can be dangerous. Heart disease is the leading cause of death… Read More »

Simple ways to support your heart and overall health Improving your health does not require hours at the gym. Adding just 30 minutes of movement to your day can boost your energy, improve your mood, and lower your risk of heart disease and other chronic conditions. If your schedule feels busy, remember that activity can… Read More »