Many people believe heart disease happens to “someone else.” If they feel fine, they assume they have nothing to worry about. Some women think being female protects them, while some men believe they are too young to develop serious heart problems.
Unfortunately, these assumptions can be dangerous.
Heart disease is the leading cause of death for both women and men in the United States. It can affect people in midlife as well as older adults — and it can develop even when there are no noticeable symptoms.
Did You Know?
- Approximately 500,000 Americans die from heart disease each year, and about half are women.
- A man’s risk for heart disease can begin increasing as early as age 45.
- A woman’s risk typically rises after age 55.
- Among those who die suddenly from heart disease, 50% of men and 64% of women had no previous symptoms.
These statistics are not meant to frighten you — they are meant to empower you. The choices you make each day can help protect your heart.
Prevention Starts with Daily Habits
Even people who believe they take good care of themselves may overlook important heart-healthy habits. A national survey found that only 3% of U.S. adults consistently practiced four key behaviors known to reduce heart disease risk:
- Eating a healthy diet
- Engaging in regular physical activity
- Maintaining a healthy weight
- Avoiding tobacco use
Heart disease risk can begin early. Research shows that about two-thirds of teenagers already have at least one risk factor for developing cardiovascular disease later in life.
Understanding Risk Factors
Making positive lifestyle changes can significantly lower your risk, but every risk factor matters. Research shows that the more risk factors you have — and the more severe they are — the greater your chances of developing heart disease.
For example, the higher your blood pressure, the greater your risk of heart disease and other serious health complications.
Heart disease can have a major impact on your quality of life. It may make it difficult to work, participate in activities you enjoy, or spend time with family and friends. Even simple daily tasks such as walking, climbing stairs, or getting up from a seated position can become challenging.
Take Action for Your Heart Health
Heart disease often develops silently, which is why prevention and early awareness are so important. By making healthy lifestyle choices and working closely with your healthcare provider, you can reduce your risk and improve your long-term health.
Dr. Bobish
Dr. Bobish and her team’s goal is to help you reduce your risk of heart disease. Helping you to understand your risk factors and make healthful lifestyle changes.
Remember regardless of age or current state of health it is never too late to start protecting your heart. It is also never too soon and the sooner you act the better. Follow us on Facebook to see our latest post helping to keep you heart healthy. You can also explore all our articles that offer diet and exercise tips, recipes and information on procedures and heart disease.
Dr. Bobish and her team focus on preventative care and are here to support you. Alpine Cardiology provides patients with education as well as compassionate care and treatment. We are committed to keeping you healthy and heart smart! Request an appointment at 989-448-7002