Being Active

Here are just a few tips to help with exercising while out in the heat. 1. Timing is key: Try to avoid exercising outside in the early afternoon. It’s usually hottest between noon and 3 p.m. 2. Hydrate: Drink water before, during and after physical activity, even if you don’t feel thirsty. Bring a bottle… Read More »

 Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what fitness routine works best for you.  Dawn, dusk or dead of night— when’s the best time to work out? Well, that depends on when’s the best time for you, because the benefits of physical activity depend upon how… Read More »

When it comes to simple ways to be healthy, walking is all the rage. Follow these tips getting started and learn more about fitness walking with the AHA.   You can get active in lots of ways, but walking is one of the easiest! For most people, it’s safe, easy to stick with, and low-… Read More »

There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day. We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality… Read More »

 Making resolutions is easy, but like most things in life, consistent follow through is what creates results and sustains positive change. People of all ages and abilities benefit from being more active. Here are some strategies to help you stick with your physical activity goals after New Year’s resolutions begin to fade and old habits… Read More »

So how can you stop being a hater and get over exercise aversion? You don’t have to be a gym hero to get enough physical activity to improve your health. There are a lot of ways to make regular activity part of your life – which can help you have more energy, handle stress better,… Read More »