Exercise

This well-known “wonder drug” is an antiplatelet medicine that can help to lower the risk of a heart attack or stroke for those who have already had one. Aspirin also can help to keep arteries open in those who have had a heart bypass or other artery-opening procedure, such as angioplasty. In addition, aspirin is… Read More »

The good news is that quitting smoking immediately reduces your risk of heart disease and other serious disorders, with the benefit increasing over time. Just 1 year after you stop smoking, your heart disease risk will drop by more than half. Within several years, it will approach the heart disease risk of someone who has… Read More »

Regular physical activity is a powerful way to reduce your risk of heart disease. Physical activity directly helps prevent heart problems. Staying active also helps prevent and control high blood pressure, keep cholesterol levels healthy, and prevent and control diabetes. Plus, regular physical activity is a great way to help take off extra pounds—and keep… Read More »

Physical activity is one of the best things you can do for your heart. Regular exercise, healthy diet and lifestyle may help protection you against coronary artery disease and vascular disease research has found. Sedentary Lifestyle A sedentary lifestyle comes with a whole host of health risks. Not only are you burning fewer calories, but… Read More »

  We talk a lot about the importance of physical activity for a healthy lifestyle. The thought of starting an “exercise program” can feel overwhelming and intimidating. Because of this, many people get stuck do not do anything. So, let’s change our thinking, we are NOT exercising, we are going for a stroll. Walking has… Read More »

  Maintaining a healthy weight can be tough, especially as you grow older. Maintaining a healthy lifestyle is important for your heart and well-being. About 70% of American adults are overweight. More than 1/3 of American adults are obese. Being overweight puts you at higher risk for serious health problems. The more extra weight, the… Read More »

  You Survived a Heart Attack, Now What? You probably have questions along with feeling overwhelmed and worried. It is a life altering event and lifestyle changes are recommended. Most people survive a first heart attack and go on and live full and productive lives. To ensure you do the same take an active role… Read More »

  Cardiac rehabilitation also called cardiac rehab is a supervised program for anyone recovering from a heart attack, heart failure, or other heart problems that required surgery or medical care. Your rehab is supported by a team of professionals that may include your healthcare provider, exercise and nutrition specialists, physical and occupational therapists and counselors…. Read More »

  As we age, we expect our bodies to change. We may be a little slower, our joints may make some noise and we feel those aches and pains. It is easy to use any one of these as an excuse for not making healthy choices in our lives. This is all part of aging… Read More »

  It is easy to stay active when it is warm, and the sun is shining. What about when it is cold, dark, and snowy? With proper planning and precautions, you can stay active when the snow starts blowing. You can maintain a healthy active lifestyle with these tips and recommendations. Cold weather exercise is… Read More »