Exercise

  Heart disease is often thought to be more of a problem for men. However, it is the most common cause of death for both women and men in the United States. Are you at risk for heart disease? Some risk factors for heart disease cannot be controlled, such as your age or family history…. Read More »

  BEFORE STARTING ANY EXERCISE PROGRAM TALK TO YOUR HEALTH CARE PROVIDER. Your doctor will tell you what exercise is best for you that will help your heart and are safe for you. They will also advise you on things to watch for and what you should do if you experience heart symptoms. Your Heart… Read More »

  If you are a heart patient, especially if you are older than 50 or overweight, you should take special precautions in the heat. Before starting an exercise routine check with your healthcare professional and discuss any concerns you may have. You also want to talk about the medication you are on. Certain heart medications… Read More »

  What Does Cardiac Rehab Involve? Cardiac rehab doesn’t change your past, but it can help you improve your heart’s future. It’s a medically supervised program designed to help improve your cardiovascular health if you have experienced heart attack, heart failure, angioplasty or heart surgery. Think of cardiac rehab as three equally important parts: Exercise… Read More »

So how can you stop being a hater and get over exercise aversion? You don’t have to be a gym hero to get enough physical activity to improve your health. There are a lot of ways to make regular activity part of your life – which can help you have more energy, handle stress better,… Read More »