If you are a heart patient, especially if you are older than 50 or overweight, you should take special precautions in the heat. Before starting an exercise routine check with your healthcare professional and discuss any concerns you may have. You also want to talk about the medication you are on. Certain heart medications… Read More »
Exercise
What is Cardiac Rehabilitation?
March 6, 2018 at 5:18 pm
What Does Cardiac Rehab Involve? Cardiac rehab doesn’t change your past, but it can help you improve your heart’s future. It’s a medically supervised program designed to help improve your cardiovascular health if you have experienced heart attack, heart failure, angioplasty or heart surgery. Think of cardiac rehab as three equally important parts: Exercise… Read More »
Hate Exercise? 5 Tips That May Change Your Mind
March 25, 2017 at 2:25 pm
So how can you stop being a hater and get over exercise aversion? You don’t have to be a gym hero to get enough physical activity to improve your health. There are a lot of ways to make regular activity part of your life – which can help you have more energy, handle stress better,… Read More »