Knowledge

During frigid weather seniors are at a higher risk for accidents, injuries and other emergencies, especially if they still drive. Other threats include furnace failures, power outages, isolation, hypothermia and dehydration. If you are a senior, have an elderly family member or close friend that lives independently, here are some important cold weather safety tips… Read More »

The teeth-chattering cold is here and it’s nothing to laugh about. Cold weather extremes can be dangerous. Follow these important cold weather safety tips for you, your family, and pets when the mercury and wind chills drop. Minimize outside activities, particularly the elderly and very young. Dress in layers. Several layers of loose-fitting, lightweight clothing… Read More »

Use these tools to help you through your recovery and to track your progress to better heart health. Additional information about Cardiac Rehab is available by click this link AHA Cardiac Rehab   Cardiac Rehab Resources What is Cardiac Rehabilitation? (PDF)(link opens in new window) Answers by Heart Fact Sheet Cardiac Rehab Referral Card (PDF) | Spanish (PDF)… Read More »

Don’t let stroke strike twice. One in four stroke survivors has another. Here’s how to help keep it from being you. Up to 80% of second clot-related strokes may be preventable.* When you’ve had a stroke or TIA (transient ischemic attack), it’s likely that you’re at risk for another. It is important to know the… Read More »

Life’s Simple 7 is defined by the American Heart Association as the 7 risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular heath. Manage Blood Pressure Control Cholesterol Reduce Blood Sugar Get Active Eat Better Lose Weight Stop Smoking Over the next few months we will share more details on… Read More »

Your resource for Health, Home, Fun & Living a Great Life!! Senior Resource Directory 2019

At Alpine Cardiology we are committed to keeping you healthy and heart smart and our posts have been focused on doing just that. One area we haven’t touched on is the vital role family caregivers provide for our patients and the resources available. Caregivers may be spouses, partners, adult children, parents or other relatives. A… Read More »

What are the benefits of heart-healthy eating? Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, stroke and other health threats. Aim to eat a diet that’s rich in: Fruits Vegetables Whole-grains Low-fat dairy products Skinless poultry and fish Nuts and legumes Non-tropical vegetable oils Limit: Saturated and… Read More »

  Coffee. Cup of joe. Java. No matter what you call it, millions of people worldwide wake up and fuel their day with it. And though consumers might be jittery about the recent court battle in California over cancer warnings, experts say most of the science actually indicates coffee could have health benefits. “The overall picture is… Read More »

  What Does Cardiac Rehab Involve? Cardiac rehab doesn’t change your past, but it can help you improve your heart’s future. It’s a medically supervised program designed to help improve your cardiovascular health if you have experienced heart attack, heart failure, angioplasty or heart surgery. Think of cardiac rehab as three equally important parts: Exercise… Read More »