Recipes

   This honey-sweetened, nut- and date-studded pumpkin bread gets bright taste from orange zest and juice.   Dietary Info: Dairy-Free | Soy-Free | Low Sodium | Vegetarian Health Info: Heart Healthy | Diabetic Appropriate       Ingredients: 2 cups all-purpose flour                          1 cup refrigerated or… Read More »

   This elegant and smooth squash soup recipe gives you more than your daily quota for vitamin A in just one bowl.   Dietary Info: Diabetic Appropriate      Ingredients 1 tablespoon butter or margarine 3 cups peeled, diced butternut squash (about 1 small squash) 2 cups thinly sliced carrots (4 medium carrots) ¾ cup… Read More »

    These chicken pot pies are full to the brim with vegetables and savory spices, and make the perfect comfort food for a night in.   Dietary Info: Nut-Free | Soy-Free | Low Sodium Health Info: Promotes Healthy Aging | Heart Healthy | Diabetic Appropriate      Ingredients: 1 head garlic 1 tablespoon olive… Read More »

  Fresh mushrooms and curry powder provide layers of flavor to this risotto, which gets creaminess from pumpkin and from slow-simmering the arborio rice in the traditional risotto method.   Dietary Info: Egg Free | Nut-Free | Soy-Free| Gluten Free | High Fiber | Dairy Free Other Info: Heart Healthy | Diabetic Appropriate     Ingredients 2… Read More »

 This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2½ cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand. Dietary Info: Egg Free | Nut-Free… Read More »

Riced cauliflower will soak up your favorite sauces and creates a nutrient rich addition to any dish.           Ingredients 1. cooking spray 2. 1 head cauliflower 3. 1/4 tsp salt 4. 1/4 tsp black pepper 5. 1/4 cup chopped, fresh parsley OR 2 tsp dried parsley Directions 1. Cut the cauliflower… Read More »

  Grilling is a fun and flavorful way to cook no matter the season – even if it’s cold outside! Who doesn’t love to cook together with friends outdoors in the summer and tailgate at the games during the fall and winter? The best part is that grilling can be one of the healthiest ways… Read More »

  Who says there isn’t enough time for a healthy omelet in the morning? This unbelievably quick recipe is cooked in a few minutes courtesy of a mug and the microwave.    Ingredients 1 large egg 2 large egg whites 2 Tbsp fat-free milk pinch salt and pepper 1/4 cup packed fresh spinach leaves or… Read More »

This fruit-centric, healthy dessert is a great frozen treat that can be made without the use of an ice cream machine.   Ingredients 1 1/2 lb ripe strawberries (stemmed, halved) 3 Tbsp lemon juice 2 Tbsp granulated sugar 5 cups ice Directions 1. Trim and remove the stem from each strawberry; cut each one in half…. Read More »

Ingredients 1½ teaspoons canola oil ½ small red onion, chopped 2 cloves garlic, chopped 1 jalapeño pepper, seeded and chopped ¼ cup bourbon 1 cup fresh or frozen (not thawed) blueberries ¼ cup ketchup 3 tablespoons cider vinegar 1 tablespoon brown sugar 1½ teaspoons molasses Pinch of ground allspice 1 tablespoon chopped fresh thyme 1… Read More »