Ingredients 2 large poblano peppers 3/4 lb extra-lean ground beef 1/4 tsp salt 8 whole-wheat slider buns (lowest sodium available) 1 Tbsp plus 1 tsp crumbled cotija cheese 1 large Italian plum (Roma) tomato (about 3 inches), cut crosswise into 8 slices 1 medium avocado (mashed with a fork) Directions Preheat the oven to 500… Read More »
Recipes
Blueberry Mango Smoothie
June 8, 2017 at 6:21 pm
Ingredients 3/4 cup plain, fat-free Greek yogurt 3/4 cup fat-free milk 3/4 cup frozen, unsweetened blueberries 3/4 cup frozen mango chunks 1 tablespoon honey splash vanilla extract Directions Add all ingredients to a blender. Process until the mixture is completely smooth. If the smoothie is too thick, add… Read More »
Chipotle Chicken Bowls with Cilantro-Lime Quinoa
March 25, 2017 at 2:37 pm
This Mexican, Simple Cooking with Heart recipe for smoky chicken bowls make for a substantial dinner or even an easily-transported work lunch. Just layer into a Mason jar or a plastic/ glass storage container for a portable meal. Also note that the chicken can be marinated for up to 24 hours. … Read More »
Whole Grains, Refined Grains, and Dietary Fiber
March 25, 2017 at 2:35 pm
Despite all the current fuss over carbs and gluten, breads, cereals and pastas are comfort foods. And you can find a better-for-you choice if you know what to look for. First, the basics. There are two types of grain products: Whole Grains contain the entire grain – the bran, germ and endosperm. (TMI, right?)… Read More »
Sneaking More Vegetables into Meals
March 25, 2017 at 2:33 pm
We all know we need to be eating more veggies. Some of us love them and eat them at every meal. And then there are those of us who can’t stomach the thought of chomping on something green that looks like a tree. And no, we’re not talking about four-year-olds — we mean adults, too!… Read More »
Seasonal, Heart-Healthy Holiday Foods
December 20, 2016 at 3:21 pm
Nov 7, 2016 Deck the halls, but don’t ditch your diet! Stay heart-healthy with seasonal, healthy foods. For many, the holidays are the most wonderful – and least heart-healthy – time of the year. Grandma’s fudge is a sentimental favorite, and the neighbor’s cake balls are a decadent habit. Indulging a little won’t hurt –… Read More »
How Do I Change Recipes?
December 17, 2016 at 3:14 pm
Using low-saturated-fat, trans fat, low sodium recipes makes it easier to cook healthy meals. There’s a lot you can do with your favorite recipes or everyday meals to control the amount of saturated and trans fats, sugar and sodium you eat. It’s a great way to have your cake and eat it, too! How can… Read More »
How Do I Follow a Healthy Diet?
December 11, 2016 at 2:52 pm
The American Heart Association recommends an eating plan that emphasizes intake of vegetables, fruits, and whole grains and includes low-fat dairy products, poultry, fish, legumes (dried beans and peas), nontropical vegetable oils, nuts and seeds. It should limit intake of sodium, sweets, sugar-sweetened beverages and red meats. Vegetables One serving equals: 1 cup raw leafy… Read More »