Recipes

We all know we need to be eating more veggies. Some of us love them and eat them at every meal. And then there are those of us who can’t stomach the thought of chomping on something green that looks like a tree. And no, we’re not talking about four-year-olds — we mean adults, too!… Read More »

Nov 7, 2016 Deck the halls, but don’t ditch your diet! Stay heart-healthy with seasonal, healthy foods. For many, the holidays are the most wonderful – and least heart-healthy – time of the year.  Grandma’s fudge is a sentimental favorite, and the neighbor’s cake balls are a decadent habit. Indulging a little won’t hurt –… Read More »

Using low-saturated-fat, trans fat, low sodium recipes makes it easier to cook healthy meals. There’s a lot you can do with your favorite recipes or everyday meals to control the amount of saturated and trans fats, sugar and sodium you eat. It’s a great way to have your cake and eat it, too! How can… Read More »

The American Heart Association recommends an eating plan that emphasizes intake of vegetables, fruits, and whole grains and includes low-fat dairy products, poultry, fish, legumes (dried beans and peas), nontropical vegetable oils, nuts and seeds. It should limit intake of sodium, sweets, sugar-sweetened beverages and red meats. Vegetables One serving equals: 1 cup raw leafy… Read More »