🫀 5 Simple Tips for Smarter Shopping

Grocery shopping can feel like a puzzle these days — with shelves full of “healthy,” “natural,” and “low-fat” claims competing for your attention. But making better choices doesn’t have to be confusing. Here are five simple ways to fill your cart (and your plate) with foods that truly support your heart health.

Read the Labels—Every Time

Even “healthier” products can be loaded with sodium, sugar, or saturated fat. Compare brands and check the Nutrition Facts label. Choose the ones with the lowest amounts of sodium, saturated fat, trans fat, and added sugars. Small swaps here can make a big difference over time.

Watch Out for Sneaky Ingredients

Salt and sugar go by many names. Sodium might show up as “monosodium glutamate” or “sodium nitrate,” while sugar hides behind words like “fructose,” “maltose,” or “syrup.” If the label reads like a chemistry set, it’s probably best to put it back on the shelf.

Frozen and Canned Can Be Fantastic

Fresh produce isn’t your only healthy option. Frozen, canned, or dried fruits and veggies can be just as nutritious — and last longer. Look for canned fruit packed in water or its own juice (not heavy syrup), and vegetables labeled “no salt added.” The simpler, the better!

Go for Whole Grains

“Whole grain” shouldn’t just be a buzzword — it should be the first ingredient on the label. Whether it’s bread, pasta, tortillas, or cereal, look for the word “whole” before the grain name. These foods provide more fiber and nutrients to keep your heart healthy and energy steady.

Look for the Heart-Check Mark

The American Heart Association’s Heart-Check mark makes healthy shopping easier. When you see it, you know the food meets strict, science-based nutrition standards. Just remember — not all red hearts on packaging are the real deal. Always look for the official AHA logo and name.

The Bottom Line

Healthy eating starts in the grocery store. What goes in your cart ends up on your plate — so take a few extra minutes to read labels, compare options, and make heart-smart choices. Your body (and your heart) will thank you later!

Dr. Bobish

Dr. Bobish and her team’s goal is to help you reduce your risk of heart disease. Helping you to understand your risk factors and make healthful lifestyle changes.

Remember regardless of age or current state of health it is never too late to start protecting your heart. It is also never too soon and the sooner you act the better. Follow us on Facebook to see our latest post helping to keep you heart healthy. You can also explore all our articles that offer diet and exercise tips, recipes and information on procedures and heart disease.

Dr. Bobish and her team focus on preventative care and are here to support you. Alpine Cardiology provides patients with education as well as compassionate care and treatment. We are committed to keeping you healthy and heart smart! Request an appointment at 989-448-7002