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Understand medications and why they are helpful. Medications can be a commitment for life and health! Medications, for most patients, are the most helpful form of treatment. However, many studies show that patients often stop taking medications because of side effects or their own belief that they no longer need it. Discontinuing medications can be very… Read More »

Know your treatment goals The treatment goals of atrial fibrillation (AF or AFib) start with a proper diagnosis through an in-depth examination from a physician. The exam usually includes questions about your history and often an EKG or ECG. Some patients may need a thorough electrophysiology study. Read about treatment options for AFib. Prevention and Risk Reduction… Read More »

  Are you at risk for atrial fibrillation? (AFib or AF) Any person, ranging from children to adults, can develop atrial fibrillation. Because the likelihood of AFib increases with age and people are living longer today, medical researchers predict the number of AFib cases will rise dramatically over the next few years. Even though AFib… Read More »

Many people who have AFib are not getting the treatment they need. A racing, pounding heartbeat that happens for no apparent reason should not be ignored, especially when other symptoms are also present, like shortness of breath with light physical activity or lightheadedness, dizziness, or unusual fatigue. AFib is an irregular heartbeat or a condition… Read More »

  Getting more fit and healthy is as easy as adding 30 minutes of activity to each day. You might think to yourself that even that won’t fit in your schedule but you can do it, and it is worth it.      Here’s a few tips for those who have busy days and little… Read More »

Riced cauliflower will soak up your favorite sauces and creates a nutrient rich addition to any dish.           Ingredients 1. cooking spray 2. 1 head cauliflower 3. 1/4 tsp salt 4. 1/4 tsp black pepper 5. 1/4 cup chopped, fresh parsley OR 2 tsp dried parsley Directions 1. Cut the cauliflower… Read More »

  OK, so you’re not much into running? Or maybe you’ve had an injury and can’t run. Then just walk — every step you take is part of your journey to good heart health. In fact, walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running, according to a new study conducted at… Read More »

  Grilling is a fun and flavorful way to cook no matter the season – even if it’s cold outside! Who doesn’t love to cook together with friends outdoors in the summer and tailgate at the games during the fall and winter? The best part is that grilling can be one of the healthiest ways… Read More »

Healthy Aging Boomers and Senior Expo Speaker Flyer 8-1-2017

HEALTHY AGING EXPO FLYER – Activities