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Heart Attack Signs in Women Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back. Pain or discomfort in one or both arms, the back, neck, jaw or stomach. Shortness of breath with or without chest discomfort. Other signs such… Read More »

So how can you stop being a hater and get over exercise aversion? You don’t have to be a gym hero to get enough physical activity to improve your health. There are a lot of ways to make regular activity part of your life – which can help you have more energy, handle stress better,… Read More »

Eating right – what you put in your mouth — starts with what you put in your shopping cart! Want to make smart food choices but confused by all the health claims, messages and logos on foods? Use these tips to avoid the brain strain. Read food labels, even for so-called “healthier” foods. Ingredients and… Read More »

More than $41 billion in Medicare costs could be saved each year if beneficiaries achieved five to seven of the healthy habits that reduce heart disease, according to new research. The American Heart Association’s Life’s Simple 7 is a composite measure of seven modifiable heart-healthy factors: cigarette smoking, physical activity, diet, body mass index, blood… Read More »

Eating healthy – lots of fruits and veggies, lean protein, whole grains – doesn’t have to be more expensive. If you shop smart and plan ahead, you’ll be surprised at how much goodness you can haul without breaking the bank.   The reality is, many of those ready-made, super-fast, prepackaged foods actually cost MORE than homemade foods. And they tend to have more… Read More »

Congratulations to Dr. Kristine E. Bobish, D.O. of Alpine Cardiology, who is this years recipient of the Gordon G. Everett Memorial Bell Tower Award. This award is for recognizing new construction and/or renovation projects that best exemplify investment in Otsego County while maintaining the Alpine spirit and theme.