Who says there isn’t enough time for a healthy omelet in the morning? This unbelievably quick recipe is cooked in a few minutes courtesy of a mug and the microwave. Ingredients 1 large egg 2 large egg whites 2 Tbsp fat-free milk pinch salt and pepper 1/4 cup packed fresh spinach leaves or… Read More »
Archives
How to Eat More Fruit and Vegetables
August 3, 2017 at 1:14 pm
Fruits and vegetables are high in vitamins, minerals and fiber and they’re low in calories. Eating a variety of fruits and vegetables may help you control your weight and blood pressure. So how can you eat more? Which fruits and vegetables are best? That’s easy: They’re all good! If you eat many different types of… Read More »
Cool-Down to Recover Quicker
August 1, 2017 at 6:34 pm
Cooling down after a workout can help to rest the body to avoid getting dizzy, reduce the build up of lactic acid, and to recover a little bit faster. Cool Down Tips: Gradually reduce your heart rate by walking for 5 to ten minutes Stretch. Stretching while your muscles are still warm… Read More »
From the Couch to the Pavement – A Plan to Get You Moving
July 26, 2017 at 5:45 pm
Get Moving — What are you waiting for? We all know exercise is good for us, but about 80 percent of Americans don’t get the recommended amount of physical activity. What steps have you taken to live a more active life? Are you sitting on the couch waiting for someone to motivate you to get up? Do you tell… Read More »
Strawberry-Lemonade Italian Ice
July 25, 2017 at 7:35 pm
This fruit-centric, healthy dessert is a great frozen treat that can be made without the use of an ice cream machine. Ingredients 1 1/2 lb ripe strawberries (stemmed, halved) 3 Tbsp lemon juice 2 Tbsp granulated sugar 5 cups ice Directions 1. Trim and remove the stem from each strawberry; cut each one in half…. Read More »
Staying Hydrated is Staying Healthy
July 21, 2017 at 7:23 pm
When the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun. And it’s critical for your heart health. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently. “If you’re… Read More »
Tips for exercising in the Heat
July 19, 2017 at 4:59 pm
Here are just a few tips to help with exercising while out in the heat. 1. Timing is key: Try to avoid exercising outside in the early afternoon. It’s usually hottest between noon and 3 p.m. 2. Hydrate: Drink water before, during and after physical activity, even if you don’t feel thirsty. Bring a bottle… Read More »
When is the best time of day to work out?
July 14, 2017 at 12:56 pm
Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what fitness routine works best for you. Dawn, dusk or dead of night— when’s the best time to work out? Well, that depends on when’s the best time for you, because the benefits of physical activity depend upon how… Read More »
Learn the signs of Heatstroke
July 11, 2017 at 6:44 pm
“While heatstroke contains the word stroke and both are potentially life-threatening medical emergencies, stroke and heatstroke are not the same condition,” said, Rani Whitfield, M.D., family practitioner and American Stroke Association spokesperson. Heatstroke, sometimes called sunstroke, occurs when core body temperature rises to more than 104 degrees Fahrenheit and organs can’t function properly. A stroke,… Read More »
Filet Mignon with Blueberry-Bourbon Barbecue Sauce
July 4, 2017 at 4:52 pm
Ingredients 1½ teaspoons canola oil ½ small red onion, chopped 2 cloves garlic, chopped 1 jalapeño pepper, seeded and chopped ¼ cup bourbon 1 cup fresh or frozen (not thawed) blueberries ¼ cup ketchup 3 tablespoons cider vinegar 1 tablespoon brown sugar 1½ teaspoons molasses Pinch of ground allspice 1 tablespoon chopped fresh thyme 1… Read More »