News & Articles

The teeth-chattering cold is here and it’s nothing to laugh about. Cold weather extremes can be dangerous. Follow these important cold weather safety tips for you, your family, and pets when the mercury and wind chills drop. Minimize outside activities, particularly the elderly and very young. Dress in layers. Several layers of loose-fitting, lightweight clothing… Read More »

MOM’S ROASTED TURKEY WITH BUTTERNUT SQUASH AND ASPARAGUS Serves 8 Roasted Turkey 1 12-pound fresh or frozen turkey, thawed if frozen 2 tablespoons dried Italian seasoning, crumbled 1 tablespoon canola or corn oil 1 teaspoon pepper 2 to 3 medium ribs of celery, coarsely chopped 2 medium carrots (about 1 cup), coarsely chopped 1 small… Read More »

The holidays are all about family, fun and food! Below are some great tips to help you celebrate the season without putting your healthy habits on hold. Watch our website later this week for heart healthy holiday meal recipes. HEALTHY EATING Here are some simple ways you and your family can eat healthy. Learn more… Read More »

There are so many reasons why regular activity boosts your health. Learn what those are and how you can incorporate exercise into your day. We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? … Read More »

Apple harvest is winding down! Now is the time to use our local apples for this perfect treat on a chilly fall day! Baked apples are always a treat, but coring whole apples can be a hassle. Just buy larger apples and cut them in half! Then all you have to do is scoop out… Read More »

What is heart disease? Heart disease is the leading cause of death in the United States. More than 600,000 Americans die of heart disease each year. That’s one in every four deaths in this country. The term “heart disease” refers to several types of heart conditions. The most common type is coronary artery disease, which… Read More »

Use these tools to help you through your recovery and to track your progress to better heart health. Additional information about Cardiac Rehab is available by click this link AHA Cardiac Rehab   Cardiac Rehab Resources What is Cardiac Rehabilitation? (PDF)(link opens in new window) Answers by Heart Fact Sheet Cardiac Rehab Referral Card (PDF) | Spanish (PDF)… Read More »

Fall is here, the temperatures are dropping and that means it is soup season. What better to snuggle up with on a chilly fall day than a hearty bowl of healthy homestyle chicken noodle soup. Ingredients Servings  6  Serving Size  2 cups   2 teaspoons olive oil 3 medium carrots (thinly sliced) 2 medium ribs of celery, leaves discarded, thinly sliced 1… Read More »

Don’t let stroke strike twice. One in four stroke survivors has another. Here’s how to help keep it from being you. Up to 80% of second clot-related strokes may be preventable.* When you’ve had a stroke or TIA (transient ischemic attack), it’s likely that you’re at risk for another. It is important to know the… Read More »

Try these tips from the American Heart Association to add some physical activity to your life that you may end up liking. Find your jam. Instead of forcing yourself to do something you don’t enjoy, find ways to exercise that fit your personality. If you’re a social person, do something that engages you socially –… Read More »